For the woman leadership who's done being told her labs are normal while her body feels the cost of constantly pushing

Stop guessing. Embrace a data-driven approach to restore your energy, hormones, and digestion.

If you are ready come home to your body again without sacrificing the life you've built, click below to be the FIRST to know when registration opens.

Only 10 spaces are available in the founding cohort.

For the woman in leadership who's done being told her labs are normal while her body feels the cost of constantly pushing

Stop guessing.

Embrace a data-driven approach to relief from the fatigue, hormone and digestive dysfunction stealing your energy, clarity, and presence

Click below to be the FIRST notified when registration opens, so that you can come home to your body again and show up fully in the life you've been building.

-Emily Owens

“She's the real deal. Before our work together, I was breaking out a lot, waking up a lot at night, overall in a funk.

Now I have felt more like “me,” more consistently. Anna helped me understand my body's cycle tremendously and helped heal my gut.

I have gotten to know my body better, and how to nourish it better.

She's well worth the investment in yourself!”

-Emily Owens

“She's the real deal. Before our work together, I was breaking out a lot, waking up a lot at night, overall in a funk.

Now I have felt more like “me,” more consistently. Anna helped me understand my body's cycle tremendously and helped heal my gut.

I have gotten to know my body better, and how to nourish it better.

She's well worth the investment in yourself!”

You have built a life most women would trade anything for.

The title. The income. The respect in the room. A version of "having it all together" that on the outside looks like "success."

But the weight of holding every role

the executive, the partner, the mother, the friend who always shows up, and every version of yourself that different people need you to be

has you hitting a wall as your body struggles to keep up.

Are you doing "all the right things" and still feeling awful?

Maybe you've tried:

  • restrictive diets, GLP-1's, detoxes

  • a laundry list of supplements

  • chasing symptoms and following random advice from influencers

  • plans that push you harder, working out more and eating less

  • "normal labs" that leave you feeling dismissed and disheartened

If your body isn't responding, something is blocking it. Even though you've optimized almost everything else in your life, something underneath your success keeps producing the same results: the exhaustion, the bloating, the reactivity, the period problems; that you cannot outwork or outthink your way past.

You've performed so well for so long that you've almost forgotten the woman behind all of the roles you play.

She speaks her needs in the bloating you hide under blazers before back-to-back meetings. In the crash at 3pm that no amount of coffee fixes. In the cycle that derails a week you don't have room to lose. In the moments after the last call ends, when the mask finally comes off and what's left is just how depleted you actually feel.

You are capable. You have more discipline than almost anyone you know, but beneath the old programming that's running your high-achieving life, is a body that learned to run on adrenaline and override its own signals, because slowing down never felt like an option.

It's time to stop pushing through it.

Together we address your symptoms at the root, and build the capacity you need to lead well, without leaving yourself behind.

INTRODUCING

The Hormone Ease Experience

A high-touch wellness advisory designed for women leaders who are done with surface-level solutions and ready for a precise, personalized approach to restoring your energy, hormones, and digestion, built around your unique biology.

Are you ready to discover:

  • Answers to exactly what's happening beneath the surface on a cellular level: why you've been crashing, bloating, and gaining weight despite doing "everything right"

  • A clear foundation to build steady all-day energy based on your data, that allows you to do less while feeling your best, without brain fog or afternoon crashes.

  • A deeper connection to your body through hormone literacy. This strategic intelligence unlocks the superpower of your cyclical energy levels, allowing you to know when to pitch the big idea, when to rest without guilt, when to schedule the hard conversations, optimizing your schedule to work with your body, instead of against it. Think: regulated hormones and predictable cycles, reduced PMS/PMDD symptoms, and stable moods.

  • Digestion you can trust, and a calm baseline so that you can show up for the life you've been missing as the capable, high-functioning woman your job title says you are, without running on empty. Average client outcomes include 70–90% reduction in bloat, regular bowel movements, relief from post-meal discomfort.

  • A simple, sustainable path to long term change, plus the know-how to self-adjust so results stick.

Confidence that this time your progress will last!

The survival pattern that brought you success

never got the message that the danger is gone.

That's why approaches aimed at simply solving symptoms- reducing cramping, relieving pain, helping you poop (more or less), or boost your energy and calm your nerves- miss the mark.

They're only scratching the surface, masking symptoms with bandaids, while your body is crying out for deeper nourishment. Creating your path to ease requires digging deeper into the roots of dysfunction.

Years of pushing, under-fueling, stress, disrupted sleep, hormone suppression, and "powering through" to hit deadlines, and take care of everyone else, have put your nervous system into fight or flight. The symptoms you are experiencing now are just the tip of the iceberg.

When your body is lacking crucial resources and doesn't feel safe, nothing works the way it should- detoxes backfire, supplements feel random, and symptoms send you into chaos or shutdown.

I work with women who are done operating at that level. By utilizing one of the most clinically effective tools available, we identify what standard testing misses, and build your roadmap to root-cause relief starting from your unique data, the same level of precision and depth you bring to everything else in life.

No more educated guesses, or labs that look fine, but feel off.

No more bandaid fixes, restriction, or extra pressure.

Consistent Energy, Clear Thinking, Stable Digestion, and Hormone Ease, become possible when your health strategy is built around your actual physiology. That ripple effect impacts the way you show up for your family, your work life, and most importantly the way you feel in your body, each and every day.



If you are no longer available for surface-level solutions, it's time for a precise, personalized approach built around your unique biology, so that you can come home to your body and back to the life you've been missing with ease.

TESTIMONIALS

Real Women. Real results.

TESTIMONIALS

Real Women. Real results.

OVERVIEW

No More Guesswork.

You were made to THRIVE, not just survive.

DEEP RESULTS go beyond

"everything looks normal"

Utilizing a simple, non-invasive functional test that shows what's really happening beneath the surface, so we stop guessing and start addressing the root cause. By analyzing small samples of recent hair growth, you can get a snapshot of what your body has been exposed to and what it is eliminating through the hair.

Your Hair Tissue Mineral Analysis (HTMA) empowers us to get to the root of what’s happening in your body. Unlike blood tests that show a snapshot, HTMA reveals a 3-4 month window into your body's mineral storage, metabolic rate, stress response, toxic burden, uncovers adrenal and thyroid patterns, and provides a roadmap for targeted support. It's the missing piece that explains why you still feel off even when "everything looks normal."

Simple Daily Rhythms fit into your busy lifestyle

Body Literacy

On-demand educational resources on hormones, metabolism, gut health, mindfulness to help you understand what's been keeping you stuck and the small manageable steps to help you feel your progress quickly.

Core Values and Vision Alignment

Gain practical strategies for overcoming obstacles and staying focused and aligned with what matters most to you, as you seamlessly integrate sustainable routines attached to what you are already doing.

Replenish and Rebuild with Personalized Nutrition and Movement

Menu Magic

Monthly nutrition guidance, simple recipe guides with grocery lists, customized to your HTMA and your body's needs, so you know exactly where to focus.

Mindful Movement

Movement designed to meet your energy levels in each phase of your cycle whether you're exercising at home, the gym, or both, including the right balance of cardiovascular exercises and strength training to target different muscle groups as you move in a way that feels Mindfulness practices to bring in calm and help you stay regulated.

Community fuels transformation

What does the getaway look like?

  • Farm-to-table, deeply nourishing meals support your hormones, digestion, and metabolism

  • Daily movement sessions designed to restore, not deplete, your body

  • Guided journaling and reflection to reconnect you with yourself

  • Nature play and mindfulness experiences to calm your nervous system and replenish your capacity

  • Massage and sound healing to release stored tension

  • Deep, guided group coaching conversations gently refocus your mindset to create real clarity and internal shifts

  • A space where you don’t have to hold it all together

For the woman who's done guessing, and ready to step into:

  • Steady all-day energy with increased capacity to enjoy your relationships and build your legacy

  • Brain-fog free productivity without a caffeine IV

  • A stable baseline mood and a sense of daily calm

  • Better strength and recovery times that fuel momentum

  • Clarity on how best to respond to your body's cues without food fears. You no longer wonder what to eat to have digestion you can trust without bloating

  • Predictable consistent hormonal rhythms that no longer derail your month

  • Stress resilience that shifts past anxiety and rage reactions into patient intentional responses

  • Relief from inflammation and pain

  • The connection, guidance, and accountability you've needed to create consistency

  • A deep sense of safety and trust in your body

What this isn't:

  • Bandaids

  • Guesswork

  • One-size-fits-all

  • Quick fix crash diet

A whole-woman approach that works with your body, not against it.

What this is:

  • mineral balance

  • nervous system regulation

  • supported sustainable rhythms based on your biology

They say it best...

My mental health is better. My sleep is better.

I am better.

Nikki D

I’ve gained peace, attainable goals, energy, and inspiration. This is the best I’ve felt in years!

Bryn S

For the first time ever,

I feel confident this is going to last!

Sarah R

Are you ready to transform your body and mind?

Click below to take your first step into the life you've been missing.

GOT QUESTIONS?

We've got anwers:

Do you take insurance? Can I use HSA/FSA cards?

We don’t work with insurance, and that’s intentional. 

This allows us to offer deeper, personalized support without limitations or red tape. 

But many clients choose to use HSA or FSA accounts to cover part or all of the program.  You may need to check with your provider for approval. We can provide itemized receipts, if needed.

What payment methods do you accept?

All major credit/debit cards via our secure portal. Payment plans are available at checkout

through Klarna, Afterpay, or Affirm.

What if I can't afford this right now?

I hear you. Investing in your health can feel like a big step.

That’s why flexible payment options are available at checkout, and a complimentary call is available to you, to make sure it’s the right fit.

This isn’t about adding more to your plate. It’s about finally getting the answers and real relief you need to live fully again.

Are labs included? What if my doctor already ran blood work?

Blood tests show a snapshot. Hair Tissue Mineral Analysis shows the trend.

Minerals leave tissues long before blood levels change. HTMA gives a 3–4 month window into hormone function, metabolism, adrenal health, cellular energy and detox capacity, often revealing what blood work misses. Your first HTMA is included.

How do I complete the HTMA test?

We mail everything to complete the sample at home, follow the instructions to add your hair sample to small white envelope and seal it. Fill out your name, shampoo, and the HTMA Submittal Form. Then put the completed form and small envelope inside the pre-stamped envelope addressed to Trace Elements Lab. Notify your HTMA practitioner that you have placed your sample in the mail! I'll take care of the rest.

Is private coaching included?

You’ll receive a private onboarding intake and a weekly check-ins to refine your plan. Monthly private sessions are available. Women thrive with the structured supportive community inside the program.

Are group calls required?

Nope. They’re there when you need them, but never mandatory. Every time you submit your check-in form it will be reviewed, and I will send you personalized feedback and guidance.

What’s the community like?

Supportive, intimate, and safe. A private space (not social media) for accountability, encouragement, and connection.

Will I need a lot of supplements?

Only what’s necessary and what your body really needs. Our first priority is calming your system and building a strong foundation with nutrition and lifestyle. Your plan is targeted with evidence based nutrition, mindfulness, and movement recommendations. If needed a curated formulation based on your HTMA lab results is available to you, and typically cost an additional $100/month. Random supplement use often makes things worse, HTMA provides clarity.

I’m busy. Will I have time?

Yes. Designed for real life. Most women spend 20–30 minutes a day implementing and checking in.

Do I need to follow a strict diet?

No diets. No calorie counting. We focus on balanced, blood-sugar-friendly meals tailored to you.

Do I need to be in shape or have prior strength training experience?

Not at all. This program meets you where you are, and you’ll build strength safely and progressively. The workouts are beginner-friendly, adaptable for bodyweight only, or even use at the gym. If you’re more advanced, you’ll still feel challenged, supported, and coached.

Can I join if I’m on hormonal birth control?

Yes, and it’s especially important. We focus on rebuilding depleted foundations while supporting your current choices.

Is this vegan-friendly?

We emphasize animal-based proteins. If you’re open to eggs, fish, collagen, etc., this may still be a fit. Please schedule a complimentary call if you'd like to discuss.

Is this safe if I'm trying to conceive?

Absolutely! We focus on mineral balance, thyroid health, ovulation quality, and metabolic resilience, all of which are foundational for fertility.

What happens after the program?

You’ll have the option to continue in a VIP Monthly Membership for ongoing support, discounted testing, and sustained progress.

What is your refund policy?

Due to the personalized nature of testing and support, refunds are not available. If you’re unsure this is the right fit, email [annashalray@gmail.com] or schedule your complimentary call to discuss more.

What happens after I sign up?

Right after signing up you'll be directed to a Welcome page with all the details you need to get rolling. There you'll complete your Nutritional Assessment Questionnaire and hop into the Hormone Ease Community App to get connected. Once your intake is submitted, I will mail you your HTMA test kit, so that we can personalize your path to wellness.

In the meantime we'll kick off with building the foundational pillars of health into your daily rhythm: nervous system regulation, restful sleep support, energizing movement, and simple blood sugar balancing fuel! Each day simple action steps will appear on your app calendar to help you create the small manageable shifts towards ease.

Once your lab results come back you will receive a personalized review breakdown video, and your calendar will be updated with easy to incorporate nutrition, mindfulness, movement for your unique body's needs. If 90 days of custom supplementation was included in your purchase, those will be mailed to you at this time as well. Shipping times vary based on location, but supplements are typically delivered within 1-2 weeks.

What are you waiting for?

About Anna

Anna is a loss + rainbow mama, HTMA Certified Integrative Women's Health Practitioner, Yoga and Fitness Instructor.

For over a decade, Anna has helped hundreds of women like you get to the roots of their hormone + gut + metabolic challenges, without guesswork, one-size-fits-all rigid diets, or extreme workouts, so that you can eat, move, and live in a way that’s simple, sustainable, and energizing- unlocking ease everyday of the month!

About Anna

Anna is a loss + rainbow mama, HTMA Certified Holistic Women's Health Coach, Yoga and Fitness Instructor.

For over a decade, Anna has helped hundreds of women like you get to the roots of their hormone + gut + metabolic challenges, without guesswork, one-size-fits-all rigid diets, or extreme workouts, so that you can eat, move, and live in a way that’s simple, sustainable, and energizing- unlocking ease everyday of the month!

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